How High Blood Pressure Can Lead to Kidney Damage
High blood pressure is the second leading cause of chronic kidney disease in the US, and roughly 29% of cases of kidney failure have been attributed to high blood pressure.
Additionally, more than 1000 million American adults suffer from high blood pressure, often with no symptoms or warning signs of the severity.
Risks of high blood pressure include heart attack, stroke, kidney disease, and other extremely serious complications.
WHAT IS HIGH BLOOD PRESSURE?
Blood pressure is the measurement of the force of your blood against the artery walls. Sometimes called hypertension, high blood pressure is when this force is consistently too high.
HOW ARE THE KIDNEYS AND BLOOD PRESSURE CONNECTED?
The kidneys use blood vessels to clean the blood of wastes and toxins. When there is too much pressure being exerted against the artery walls, blood vessels can become damaged overtime, which can lead to hardening and narrowing of arteries around the kidneys. When this happens, it can prevent the kidneys from functioning correctly and cleaning blood, which can eventually lead to kidney disease and/or failure.
Kidney disease or failure due to high blood pressure may take years to develop. If you have been diagnosed with kidney disease, it is important to know what you can do to manage chronic kidney disease and high blood pressure.
HOW DO YOU REDUCE HIGH BLOOD PRESSURE?
Lowering blood pressure is important to your overall health. Here are a few steps you can take to ensure you are managing your blood pressure:
- Eat a healthy and low-salt diet
- Exercising regularly, doing regular physical activity
- Managing stress levels
- Quitting smoking and limiting caffeine and alcohol intake
- Maintaining a healthy weight
- Taking prescribed medications as recommended
- Promoting healthy kidney functioning
HOW CAN YOU HELP IMPROVE YOUR KIDNEY FUNCTIONING?
There are many things you can do to keep your kidneys in good shape, that don’t require invasive measures or medications that can come with many negative side-effects:
- Stay hydrated: Drinking plenty of fluids and staying hydrated will help your kidneys function properly.
- Eat healthily: Be sure to eat a healthy and balanced diet to ensure you are getting all the vitamins and minerals your body needs. Eating plenty of fruit and vegetables and limiting your salt and fat intake will help greatly.
- Promote healthy functioning with kidney specific supplements: Pure Care Pro’s Renohelp Kidney Support Supplement has been helping individuals achieve better kidney functioning, naturally, with zero side effects. Its patent protected formula delivers all-natural ingredients to promote kidney health and comes with a guarantee!
By taking the measures needed to maintain healthy blood pressure and kidney health, you can help your body steer clear from chronic kidney disease and other cardiovascular diseases and complications.