Useful info

  • Your kidneys are critical to your health, taking care of filtering your blood in order to rid your body of toxic wastes and excess fluids that can spell trouble. Because of these functions, these organs also play a vital role in helping you maintain healthy blood pressure and keeping your red blo...
  • Whether you’re living with chronic kidney disease (CKD) already or simply want to learn how to care for your kidneys and keep them as healthy as possible longer, diet is critically important. You need to understand not only what the best foods are to keep your kidneys healthy, but also which food...
  • You've heard it before. Exercise is one of the most effective lifestyle changes that you can make, to naturally support your cholesterol numbers. For many, incorporating exercise into your daily routine may sound daunting or intimidating, and your first thought may be "I hate running." Although r...
  • High blood pressure is the second leading cause of chronic kidney disease in the US, and roughly 29% of cases of kidney failure have been attributed to high blood pressure. Additionally, more than 1000 million American adults suffer from high blood pressure, often with no symptoms or warning sig...
  • Your kidneys are in charge of filtering blood, removing waste, producing hormones, balancing minerals, and maintaining fluid balance in your body. It is no doubt that the kidneys play a vital role in your overall health, so when the kidneys become damaged or are unable to function properly, flui...
  • Cholesterol is widely known for being super important in your day to day life. But not a lot of people know what it is, and what its importance is for our entire body. Cholesterol is a fat-like, waxy substance that you can find in our liver, and it’s also a part of various foods from animals as w...
  • Reprinted with permission. Author: Rusty Ford Cholesterol is an important part of your body’s natural function. You can not live without it. When your body starts producing too much of it then it becomes your heart's mortal enemy. If you have high cholesterol then you need to declare war. Anythi...

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Welcome to the our collection of useful information, tips and tricks for managing chronic kidney disease and high cholesterol. We're glad you found us.

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